Feb 20, 2026
In this episode, Susan explores why we sometimes react in ways that don’t match our intentions. Through the lens of Internal Family Systems, she encourages parents to view those moments as protective parts taking over—and reminds us that our steady, wise Self is never far away.
Feb 13, 2026
In this episode, Susan is joined by Lisa Spiegel, author of Internal Family Systems Therapy with Children, for a conversation about how understanding our “parts” can transform our parenting life. They explore what it means to be Self-led, why you’re not your anger (and your child isn’t either), and how helping...
Jan 28, 2026
In this episode, Susan explores how children are increasingly turning to AI chatbots not just for information, but for emotional reassurance — a shift that can quietly replace human connection. Drawing on insights from psychologist Dr. Zak Stein, she explains why real relationships, with their pauses, limits,...
Jan 16, 2026
In this podcast, Susan explores the quiet, everyday joy that often gets lost in the stress, demands, and constant pressures of parenting—and why these small moments of happiness are essential for both parents and children. Drawing on attachment theory, neuroscience, and Internal Family Systems, she explains how...
Jan 9, 2026
In this episode, Susan and Dr. Hallowell share tips for talking with children about ADHD that emphasizes its benefits rather than using a "just try harder!" approach. ADHD is a trait both Susan and Dr. Hallowell share, and both see it as an asset that has made their lives better---with effective strategies and...